Loading Events

Keep it Moving - A Chronic Pain Self-Management Program

Wednesday, March 19, 2025

12:30pm - 3:00pm

KleinLife: Northeast Philadelphia

Do you have chronic pain or care for someone who does?  Join this evidence-based six-week workshop and learn how to self-manage your pain!  Topics include:

  • How to take charge of your chronic pain
  • Address symptoms such as fatigue, frustration, isolation, & poor sleep
  • Increase involvement in daily tasks
  • Learn about physical activity & healthy eating
  • Learn how to use your mind, medication usage, and evaluation of treatments
  • Communication skills
  • Engage in action planning, decision-making, and problem solving

Become a self-manager!

  • Highly interactive 6-week workshop
  • Weekly 2 ½ hour sessions
  • Gain support from others with similar health issues

Registrants must be 60+ and live in Philadelphia. Philadelphia Corporation for Aging supports this program through Title IIID funds from the Pennsylvania Department of Aging.  This program was developed at Stanford University and is now owned by Self-Management Resource Center, Inc.

KleinLife Contact

Related Programs & Services

Show Your Support

Our mission cannot be achieved without YOU. Your generosity, in all ways, creates a significant impact in strengthening our community.

Stay Connected

Sign up on our email list and stay up to date on KleinLife news and programs.

"*" indicates required fields