Tai Chi
Tuesday, January 28, 2025
1:00pm - 1:45pm
$20
Tai Chi induces greater functional mobility and balance improvement in relatively healthy older adults compared to conventional exercise. Find out why 250 million people practice this type of exercise to stay fit, healthy, and active.
Merle Drake MSS, LCSW, is a long-term meditation & Tai Chi practitioner committed to the deep inner journey.
*Original start date (1/21) was delayed a week due to weather conditions.
Three locations offering programs and services, ensuring older adults stay active, engaged, and supported.
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