Grow Hope
In-Person Classes
Zumba with Olga
Have fun working out with Olga Krupenkina. This Latin dance fusion exercise keeps you on your feet and looking forward to the next steps. Olga will keep you smiling with her positive energy.
Mondays, 10:00am
Exercise Class
Keep your energy going with a special and fun workout. Exercises will be done both sitting and standing.
Tuesdays, 10:00am
Thursdays, 10:45am
Yoga with Mariya
Wind down and feel your body relax with Mariya Ryemyen. Through a series of stretches both sitting and standing, Mariya will help ease your mind, body, and spirit.
Wednesdays, 10:00am
Exercise with Mariya
Mariya Ryremyen will have you sweating while having fun. With upbeat music and both standing and sitting exercises, you’ll be energized and ready to take on the rest of the week.
Fridays, 10:00am
Healing Movement with Donna Price
Enjoy this FREE Tai Chi/Qigong-influenced exercise that is done sitting or standing with one of your favorite instructors.
Thursdays, 9:30am
Tai Chi with Dr. Joseph Wang
Be a part of this FREE class to improve functional movement/motion of body joints, gain a greater awareness of your body in space and how your body moves as a complete unit, increase muscle, tendon and ligament flexibility, and health and awareness of breath/chi flow throughout the body with movement.
Once a Month
Check calendar for date/time
Space is limited to 15 participants each class. You MUST reserve your spot one week in advance. To reserve your spot, call 215-698-7300 x0.
Class Fee:
FREE/SilverSneakers and Silver&Fit members
$2/Athletic and Health Partners members
$5/All other participants
Virtual Classes
EnhanceFitness
Join instructor, Janet Ford, for this FREE lively and interactive hour-long class filled with variety. It combines the three key components of fitness: strength training, flexibility, and cardiovascular conditioning. Click here for more information about signing up.
Mondays & Thursdays, 3:00pm
Yoga & Meditation with Roxanne
Roxanne Nelson will show you a routine of gentle stretches from a seated position and a focus on meditation to help you be active and relieve some of the stress you may be feeling. This FREE class is open to everyone with special consideration to those who have experienced trauma and individuals that are visually impaired/joining by phone.
Fridays (x2/month), 1:30pm
Check calendar for dates and zoom information
