瑜伽和冥想
星期四, 11月 07, 2024
上午 9:30 - 上午 10:30
This class, led by Kelly Fassano, is designed to make yoga accessible to everyone, providing gentle movements, breath-work, and mindfulness practices that can be done seated. Perfect for all levels, this class helps reduce stress, improve flexibility, and promote relaxation while encouraging each participant to connect with their body in a safe, supportive way.
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