Yoga and Meditation
Thursday, November 21, 2024
9:30am - 10:30am
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This class, led by Kelly Fassano, is designed to make yoga accessible to everyone, providing gentle movements, breath-work, and mindfulness practices that can be done seated. Perfect for all levels, this class helps reduce stress, improve flexibility, and promote relaxation while encouraging each participant to connect with their body in a safe, supportive way.
Three locations offering programs and services, ensuring older adults stay active, engaged, and supported.
Our mission cannot be achieved without YOU. Your generosity, in all ways, creates a significant impact in strengthening our community.
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