健身课程
三个地点提供计划和服务，确保老年人保持活跃、参与并得到支持。
Achieve your fitness goals with classes at all levels.
Join any of KleinLife’s fitness classes and improve your health, challenge yourself, and experience the joy of working out with others.
All classes are a part of our Active Adult Life program. Check back for additional classes to come for all ages.
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Zumba with Olga
周一，上午 9:30
和 Olga Krupenkina 一起锻炼，玩得开心。这项拉丁舞融合练习让您保持站立，并期待下一步。Olga 会用她的积极能量让您保持微笑。 -
EnhanceFitness (virtual)
Mondays & Thursdays, 3:00pm
Join Janet Ford for this lively and interactive hour-long class filled with variety. It combines the three key components of fitness: strength training, flexibility, and cardiovascular conditioning. To receive the link to this class, contact Inna Gulko at igulko@kleinlife.org. -
Healing Movement
Tuesdays, 9:30am
Enjoy this Tai Chi/Qigong influenced exercise that is done sitting or standing with Michael McCormack. -
Total Body Strength
Tuesdays, 10:00am
Keep your energy going with a special and fun workout led by Mariya Ryemyen. Exercises will be done both sitting and standing. -
Tai Chi
Tuesday (check events calendar for dates), 12:30pm
Led by Dr. Joseph Wang, improve functional movement/motion of body joints, gain a greater awareness of their body in space and how their body moves as a complete unit, increase muscle, tendon and ligament flexibility and health and awareness of breath/chi flow throughout the body with movement. -
Yoga with Olga
星期三，上午 9:30
和 Olga Krupenkina 一起放松身心，感受身体的放松。通过一系列坐立伸展运动，Olga 将帮助您放松身心和精神。 -
Fit Zenergy Blend
Second and Fourth Thursday of the Month, 9:30am
A fun full body fitness workout with Missy Silverman from head to toe stretching, both sitting and standing, using light weights (optional) to fun music and a relaxing cool down to finish. -
瑜伽和冥想
First and Third Thursday of the Month, 9:30am
This class, led by Kelly Fassano, is designed to make yoga accessible to everyone, providing gentle movements, breath-work, and mindfulness practices that can be done seated. Perfect for all levels, this class helps reduce stress, improve flexibility, and promote relaxation while encouraging each participant to connect with their body in a safe, supportive way. -
BOOM Muscle
First and Third Thursdays of the Month, 10:45am
You’ll have fun doing athletic-based exercises that improve upper body conditioning with instructor Mariya Ryemyen. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill. -
Chair Zumba
Fridays, 9:30am
Olga Krupenkina will have you sweating while having fun. With upbeat music and both sitting and standing (with chair support) exercises, you’ll be energized and ready to take on the rest of the week.
Space is limited for each in-person class. Before class, you must register for it on the touchscreen and then stop by the front desk for a class ticket, which will guarantee your spot.
免责声明
Always consult your physician or healthcare provider before beginning any exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless KleinLife, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of KleinLife’s exercise programs.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available through this program.
联系 健身课程
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玛丽亚·莱米恩
体育主任
