피트니스 수업
노인들이 활동적이고 참여적이며 지원을 받을 수 있도록 프로그램과 서비스를 제공하는 세 곳이 있습니다.
Achieve your fitness goals with classes at all levels.
Join any of KleinLife’s fitness classes and improve your health, challenge yourself, and experience the joy of working out with others.
All classes are a part of our Active Adult Life program. Check back for additional classes to come for all ages.
-
Zumba with Olga
월요일 오전 9시 30분
올가 크루펜키나와 함께 운동하는 것을 즐기세요. 이 라틴 댄스 퓨전 운동은 당신을 계속 서 있게 하고 다음 단계를 기대하게 합니다. 올가는 그녀의 긍정적인 에너지로 당신을 계속 웃게 할 것입니다. -
EnhanceFitness (virtual)
Mondays & Thursdays, 3:00pm
Join Janet Ford for this lively and interactive hour-long class filled with variety. It combines the three key components of fitness: strength training, flexibility, and cardiovascular conditioning. To receive the link to this class, contact Inna Gulko at igulko@kleinlife.org. -
Healing Movement
Tuesdays, 9:30am
Enjoy this Tai Chi/Qigong influenced exercise that is done sitting or standing with Michael McCormack. -
Total Body Strength
Tuesdays, 10:00am
Keep your energy going with a special and fun workout led by Mariya Ryemyen. Exercises will be done both sitting and standing. -
Tai Chi
Tuesday (check events calendar for dates), 12:30pm
Led by Dr. Joseph Wang, improve functional movement/motion of body joints, gain a greater awareness of their body in space and how their body moves as a complete unit, increase muscle, tendon and ligament flexibility and health and awareness of breath/chi flow throughout the body with movement. -
Yoga with Olga
수요일 오전 9시 30분
Olga Krupenkina와 함께 긴장을 풀고 몸이 이완되는 것을 느껴보세요. Olga는 앉거나 서서 하는 일련의 스트레칭을 통해 마음, 몸, 영혼을 편안하게 해줍니다. -
Fit Zenergy Blend
Second and Fourth Thursday of the Month, 9:30am
A fun full body fitness workout with Missy Silverman from head to toe stretching, both sitting and standing, using light weights (optional) to fun music and a relaxing cool down to finish. -
요가와 명상
First and Third Thursday of the Month, 9:30am
켈리 파사노가 진행하는 이 수업은 모든 사람이 요가를 접할 수 있도록 고안되었으며, 앉아서 할 수 있는 부드러운 움직임, 호흡 운동, 마음챙김 연습을 제공합니다. 모든 레벨에 적합한 이 수업은 스트레스를 줄이고, 유연성을 개선하고, 이완을 촉진하는 동시에 각 참가자가 안전하고 지지적인 방식으로 신체와 연결되도록 격려합니다. -
BOOM Muscle
First and Third Thursdays of the Month, 10:45am
You’ll have fun doing athletic-based exercises that improve upper body conditioning with instructor Mariya Ryemyen. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill. -
의자 줌바
Fridays, 9:30am
Olga Krupenkina will have you sweating while having fun. With upbeat music and both sitting and standing (with chair support) exercises, you’ll be energized and ready to take on the rest of the week.
Space is limited for each in-person class. Before class, you must register for it on the touchscreen and then stop by the front desk for a class ticket, which will guarantee your spot.
Disclaimer
Always consult your physician or healthcare provider before beginning any exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless KleinLife, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of KleinLife’s exercise programs.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available through this program.
연락처 피트니스 수업
-
마리야 라이미엔
운동 감독
