Grow Hope
In-Person Classes
Zumba
Have fun working out with Olga Krupenkina. This Latin dance fusion exercise keeps you on your feet and looking forward to the next steps. Olga will keep you smiling with her positive energy.
Mondays, 9:30am
Total Body Strength
Keep your energy going with a special and fun workout led by Mariya Ryemyen. Exercises will be done both sitting and standing.
Tuesdays, 10:00am
Yoga
Wind down and feel your body relax with Olga Krupenkina. Through a series of stretches both sitting and standing, Olga will help ease your mind, body, and spirit.
Wednesdays, 9:30am
Healing Movement with Donna Price
Enjoy this FREE Tai Chi/Qigong-influenced exercise that is done sitting or standing with one of your favorite instructors.
Thursdays, 9:30am
BOOM Muscle
You’ll have fun doing athletic-based exercises that improve upper body conditioning with instructor Mariya Ryemyen. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
Thursdays, 10:45am
Tai Chi with Dr. Joseph Wang
Be a part of this FREE class to improve functional movement/motion of body joints, gain a greater awareness of your body in space and how your body moves as a complete unit, increase muscle, tendon and ligament flexibility, and health and awareness of breath/chi flow throughout the body with movement.
Once a Month
Check calendar for date/time
Chair Zumba
Olga Krupenkina will have you sweating while having fun. With upbeat music and both sitting and standing (with chair support) exercises, you’ll be energized and ready to take on the rest of the week.
Fridays, 9:30am
Space is limited for each in-person class. Before class, you must register for it on the touchscreen and then stop by the front desk for a class ticket, which will guarantee your spot.
Class Fee:
FREE/SilverSneakers and Silver&Fit members
$2/Athletic and Health Partners members
$5/All other participants
$2/Zumba & Yoga classes for members
$5/Zumba & Yoga classes for non-members
Virtual Classes
EnhanceFitness
Join instructor, Janet Ford, for this FREE lively and interactive hour-long class filled with variety. It combines the three key components of fitness: strength training, flexibility, and cardiovascular conditioning. Click here for more information about signing up.
Mondays & Thursdays, 3:00pm
Yoga & Meditation with Roxanne
Roxanne Nelson will show you a routine of gentle stretches from a seated position and a focus on meditation to help you be active and relieve some of the stress you may be feeling. This FREE class is open to everyone with special consideration to those who have experienced trauma and individuals that are visually impaired/joining by phone.
1st Friday of the month, 1:45pm
Check calendar for dates and zoom information
